Hand holding hearing protection earmuffs that can prevent hearing loss.

You’ve most likely already noticed that your hearing is failing. Normally, we don’t even realize that our decisions are negatively affecting our hearing.

Many types of hearing impairment are avoidable with a few simple lifestyle changes. What follows are 6 secrets that will help you preserve your hearing.

1. Manage Your Blood Pressure

It’s not good if your blood pressure remains high. A study revealed that individuals with higher than-average blood pressure are 52% more likely to develop hearing loss, not to mention other health problems.

Take actions to decrease your blood pressure and avoid hearing damage. See a doctor right away and never dismiss your high blood pressure. Management of blood pressure includes proper diet, exercise, stress management, and following your doctor’s advice.

2. Stop Smoking

Here’s one more reason to quit: Smokers are 15% more likely to develop hearing loss. What’s even more surprising is that there’s a 28% higher probability of someone developing hearing problems if they are regularly exposed to second-hand smoke. Even if you go away from the room, smoke lingers for long periods of time with harmful repercussions.

If you’re a smoker, protect your hearing and consider quitting. If you hang out with a smoker, take steps to decrease your exposure to second-hand smoke.

3. Control Your Diabetes

One in four adults is either pre-diabetic or diabetic. A pre-diabetic person is extremely likely to get diabetes within 5 years unless they make significant lifestyle changes.

Blood vessels that are injured by high blood sugar don’t efficiently carry nutrients. A diabetic person is more than two times as likely to experience hearing loss compared to a non-diabetic person.

If you suffer from diabetes, protect your hearing by taking the correct steps to manage it. Safeguard your hearing by making lifestyle changes if you are at risk of type 2 diabetes.

4. Lose Some Weight

This isn’t about body image or feeling good about yourself. It’s about your health. Hearing loss and other health conditions rise as your Body Mass Index (BMI) rises. The chance of getting hearing loss increases by 17% for a mildly obese woman with a BMI of 30 to 34. For somebody with a BMI of 40 (moderate obesity), the risk goes up to 25%.

Take steps to lose that excess weight. Your life can be prolonged and your hearing can be protected by something as simple as walking for 30 minutes every day.

5. Don’t Overuse OTC Medications

Hearing loss can be the consequence of certain over-the-counter (OTC) medications. The danger rises when these medications are taken regularly over prolonged periods of time.

Drugs including acetaminophen, naproxen, ibuprofen, and aspirin are known to trigger hearing loss. Use these medicines in moderation and only with your doctor’s advice if you need to take them more regularly.

Studies show that you’ll most likely be fine if you’re using these medications occasionally in the suggested doses. The risk of hearing loss increases up to 40% for men, however, when these medicines are used on a daily basis.

Always follow your doctor’s orders. Your doctor may be able to suggest some lifestyle changes that will decrease your dependence on these medicines if you are using them every day.

6. Eat More Broccoli

Broccoli is packed with iron along with important nutrients including vitamins C and K. Iron is essential to blood circulation and a healthy heart. Iron helps your blood transport nutrients and oxygen to cells to keep them healthy and nourished.

If you’re a vegetarian or eat very little meat, it’s critical that you consume enough plant-based iron. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.

Pennsylvania State University researchers examined over 300,000 individuals. Individuals who suffer from anemia (extreme iron deficiency) are two times as likely, according to this research, to develop sensorineural hearing loss than people who have typical iron concentrations. Sensorineural hearing loss is the scientific term for irreversible hearing loss associated with the aging process.

The inner ear has fragile hair cells that detect sounds and connect with the brain to transmit the volume and frequency of those sounds. If these hair cells die due to poor circulation or other concerns arising from iron deficiency, they won’t grow back.

Don’t wait to get a hearing exam because you’re never too young. Implement these steps into your life and prevent hearing loss.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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